By encouraging you to look back at your childhood memories, you and your therapist can work together to overcome trauma and painful experiences. Age Regression in Clinical TherapyĪge regression can be used in clinical therapy to help you move on from trauma. This practice can be done in a clinical setting or by yourself as a form of self-help. You can use age regression to address a variety of issues, although using it in certain circumstances can be controversial. He envisioned it as a way for people to open up and de-stress. On the other hand, Carl Jung believed that age regression could be a positive experience. According to Sigmund Freud, age regression is a defense mechanism used by the ego to protect itself from anger, stress, and trauma. This practice can be done to explore childhood memories, relieve stress through escapism, or access hidden memories and aspects of your personality.ĭifferent psychiatrists have had varying notions about the purpose of age regression. It can be self-induced or induced by a hypnotist or therapist. What Is Age Regression Therapy?Īge regression is a form of therapy that encourages you to access and relive your memories by reverting to a younger state of mind. It’s also used in hypnotherapy and psychology to help people with trauma. Age regression therapy involves acting younger than you are, whether that is only a few years younger than your current age or returning to a child-like or infant-like state.Īge regression therapy can help you handle stress and deal with the pressures of everyday life.
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